Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout

Like this video? Check out more Bowflex workouts here: Don’t feel like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don’t have a comfortable surface to lay on, don’t want to get down on a floor that’s seen a lot of foot traffic, or just want to mix up your ab routine. For this 6 minute workout, you will be doing 4 ab exercises for 45 seconds each, two times through. The 4 ab exercises are: 1) Punches - Place your legs about shoulder width apart and twist your upper body, throwing a punch with your arm. Then twist the other direction and punch with your other arm. Your feet should stay mostly stationary, with just a little twist of the same foot of the arm that is punching to allow the body to twist. 2) Front Kicks - Keep one leg planted and kick out with the other leg, focusing on contr