BJJ Workout | 10 Minute Kettlebell & Bodyweight Workout for BJJ

Download my Free The 3-Part [Bite-Sized] “Rhythm Of Learning“ Mini-Course: BJJ Workout | 10 Minute Kettlebell & Bodyweight Workout for BJJ This 10 minute Brazilian Jiu-Jitsu | BJJ workout uses 10 kettlebell swings and 10 sit-throughs performed every minute on the minute for 10 minutes. I give some simple programming ideas at the end so please stick around.