40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout

A 40 MINUTE LEAN LEGS & TONED ABS Workout - No Jumping, No Equipment, No Repeat! This low impact workout will strengthen and tone your legs, glutes & core muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let’s do it! MY BRAND NEW FITNESS NUTRITION GUIDE: ▸ Muscles Worked: Lower Body Abs ▸ Time: 40 Min Cool Down ▸ Equipment: Bodyweight only, No Equipment Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest Squat Pulse Arm Circle Squat Front Kick Knee Hugs Leg Swings Leg Swings Squat Hamstring Stretch Lunge Stretch Plank to Downward Dog ▸ 04:15 - 27:40 Legs Workout 40 sec on, 10 sec off Plié Squat Plié Squat Pulses Plié Squat Calf Raises Plié Squat Calf Raise Hold Lateral Squats Right Leg Lateral Squats Left Leg Low Lateral Squats Curtsy Lunge Knee Raise Left Leg Curtsy Pulses Left Leg Curtsy Lunge Knee Raise Right Leg Curtsy Pulses Right Leg Split Squats Left Leg Split Squat Pulses Le