✨Glow Up 2.0 // Day 3: Cardio AMRAP

Get the Free Glow Up Guide! Day Three of the Glow Up 2.0 Challenge is going to be seriously sweaty! This Cardio AMRAP workout is a killer! No equipment needed today - it’s all about working at your own pace and doing YOUR best. Get through as many rounds as possible during each 5 minute circuit. Here we gooooooo! #CardioWorkout #AMRAP #GlowUpChallenge #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up Circuit One (8 reps each AMRAP in 5 min) Power Jacks Skater Hops Toe Taps Touch Downs Circuit Two (8 reps each AMRAP in 5 min) Out Up Jacks Knee Drive (R) Knee Drive (L) High Knee Twist Circuit Three (8 reps each AMRAP in 5 min) Shadow Box Step Kick (R) Step Kick (L) Cheer Squad Circuit Four (8 reps each AMRAP in 5 min) Ghost Rope Pop Squat Lunge Twist Cross Hop Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather