how to master DETACHMENT: how to stop caring about other people, cut toxicity out, & stay unbothered

how to master detachment, stop caring about what other people think, get rid of toxic people in your life, how to be unbothered, and be the best version of yourself, validate yourself. start living for you, change your life and get rid of anxious attachment. follow me on insta👀: (if you a real one) get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off) GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎) *includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!* my workout playlist 🎶: follow me on tiktok🌻: @lenalifts?lang=en my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here) for business inquiries ONLY✨ contact: lenalifts@ songs I played in the video 🎶 - #howtoglowup #howtodetach #howtobeconfident tags~ how to detach, how to master detachment, how to change your life, how to be confident, how to be confident in yourself, how to be healthy, how to transform yourself, how to transform your life, how to glow up, anxious attachment, how to get over him, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, self help, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset morning routine, realistic routine, realistic day in my life, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:36 - become self aware 1:37 - would you stay detached in these scenarios 2:51 - why do we feel the need to impress others 4:26 - why people are toxic 5:44 - stop taking things personally 6:06 - basing your self-worth from others 6:20 - find your own self-worth 7:30 - opinions are not a fact 8:30 - stop tripping over haters 9:55 - control your emotions 10:53 - your time and energy is precious 12:10 - stop overthinking 12:20 - your inner roommate 13:02 - prove to yourself first 13:25 - value those who value you 14:04 - get comfortable with discomfort