EZ BAR UNDERHAND PRESS BENEFITS #shorts #shoulderworkout

EZ BAR UNDERHAND PRESS BENEFITS #shorts #shoulderworkout The focus of this exercise is the anterior shoulder muscles. Your elbows flare out to your sides on standard overhand-grip barbell and dumbbell shoulder presses, placing more emphasis on the middle deltoid head. To maximize muscle growth, you need to work all the muscle fibers in a muscle, and the best way to achieve this is to use a variety of angles and grips. 2023 ARE YOU READY?💪🏻 Fitness Private Coach available 1-1 in New York City area and Virtual Coaching all over the world. 🌍 Email me at @ Or DM me on my Instagram account @iamalexmihailescu for more details . Subscribe to my YouTube channel @AlexMihailescu Follow me on my Instagram account: All about me 👇🏻👇🏻👇🏻