Все мы любим поесть на Новый год салатики, вкусняшки, тортики.
После новогоднего салата оливье, нам приходится заниматься спортом. Запускаю новогодний челлендж.
Что выбираешь ты ? Салатики или фитнесс ?
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2 days ago 00:01:04 1
А я то думаю, откуда такие луки на улицах. Это оказывается челлендж - покупки вслепую .
3 days ago 01:13:26 13
Лучшая цифровая платформа по предоставлению услуг в сфере корпоративного спорта и здорового образа жизни
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Day 3 30 Mins Lower Body Sculpting Workout (No repeats)
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Day 5 30 Mins Glutes Workout (Knee Friendly) - No Squats No Lunges
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20 Min Full Body KETTLEBELL SWINGS Supersets (Intermediate) NO JUMPING ALL STANDING
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10 Min Lower Body KETTLEBELL SWINGS Supersets (Intermediate)
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20 MIN Full Body FAT BURNER No Repeat No Equipment HIIT At Home Workout
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10 Min Full Body KETTLEBELL SWINGS Supersets Intermediate Level NO JUMPING
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10 Min HIIT CARDIO FOR FAT LOSS! (No Equipment)
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30 Min FULL BODY Kettlebell METCON Including warm up cool down With modifications NO REPEATS
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15 Min Full Body Beginner Workout (No Equipment)
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15 Min Full Body Beginner No Equipment Workout (Low Impact Cardio)
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10 MIN QUICK HIIT to burn calories fast NO EQUIPMENT Beginner Friendly 4K
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10 MIN EXPRESS LEGS Workout Quick Effective Leg Booty Burner No Equipment
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20 Min FULL BODY KETTLEBELL Metcon Fat Burner NO REPEATS Intermediate level
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15 MIN INTENSE FULL BODY WORKOUT HIIT No Equipment No Breaks
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10 MINUTE AB WORKOUT Intense Abs At Home No Equipment Plank Active Rest
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20 Min DUMBBELL METCON workout FULL BODY SHRED No Repeats HIIT
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20 Minute Full Body Fat Burner EMOM At-Home Workout NO EQUIPMENT NO REPEAT
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Full Body INTENSE WORKOUT with WEIGHTS 15 Minute HIIT Kettlebell OR Dumbbell NO REPEAT
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10 Minute Cardio Abs (No equipment) Quick sweaty workout!
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30 Min FULL BODY BEGINNER workout No Jumping Low Impact No Equipment
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20 Min Lower Body Kettlebell Swings Supersets (Warm Up Included)