Comptrain Girls take on “4TH DOWN“: Katrin Davidsdottir, Amanda Barnhart, Emma Gardner [BTS]

“4th Down“ AMRAP 4: 18 Calorie Row 24 Single Dumbbell Alternating Power Snatches 24 Thrusters/30 (Amanda) Rest 4 Minutes AMRAP 4: 14 Calorie Row 18 Single Dumbbell Alternating Power Snatches 18 Thrusters/22 (Amanda) Rest 4 Minutes AMRAP 4: 9 Calorie Row 12 Single Dumbbell Alternating Power Snatches 12 Thrusters/15 (Amanda) Dumbbell - 35 lb Barbell (Katrin/Emma)- 65 lb Barbell (Amanda)- 55lb CompTrain Instagram: @ Katrin Instagram: @katrintanja Amanda Instagram: @amandajbarnhart Emma I