Sore waist and knee, sexual function is not satisfied, try it

Sore waist and knee, sexual function is not satisfied, try it. Inhale, sit, exhale, rise. Arm stretch up. 20-30 times one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sexualfunction #waist #knee#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy