Niguma Hatha Yoga English

Special Thanks to Diamond Success Co. Ltd from Taiwan for sponsoring the edition of this video. Lady Niguma’s yoga is specifically designed to work through the body to transform the mind. It eliminates the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. This is a very special kind of yoga that removes the stress of modern working life while simultaneously keeping us young and fit. This series is deeply powerful but gently accessible to students of all levels, even those totally new to yoga! Once learned, it is a half-hour practice that can be used daily to keep your heart open in even the most challenging circumstances. It eliminates negative emotions and obstacles that prevent us from achieving the life we want by using asanas and special inner practices to transform the body and mind. Lady Niguma believes that yoga’s purpose is to change the inner body of channels and chakras. When this changes, our emotions and our outer world change as well. In Lady Niguma’s yoga, we work to open six different chakras. When chakras are opened, prana can flow in the central channel. We feel calmer, more creative and happier. It is important to open the chakras in the right order. That’s why we start opening lower chakras first, gradually moving up to the one at the very top of our head. Hope you enjoy this video. We invite you to participate in our Lady Niguma trainings. Keep in touch through our facebook or email: karunaseedsyogaworkshops@ Don’t forget to subscribe to our channel! Om Om Om