DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness! Training Plans -30DAYS DUMBBELL ONLY EBOOK: - CROSSLIFTR Training (Conventional or Crossfit Box) Program: - Follow me on INSTAGRAM: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT 1 – TABATA STYLE ROUND 1 30sec WORK | 30sec REST 1: DB DEADLIFTS 2: DB HANG CLEAN AND PRESS 3: DB HANG SNATCH 4: DB PLANK PASS THROUGH ROUND 2&3 Change to 40sec WORK : 20 REST Rest 1-2mins between ROUNDS. X 3 WORKOUT 2 – MAX OUT PART 1 - 12mins on the clock 1MIN – DB FR SQUATS (alt Goblet) 1MIN – DOUBLE DB GTOH