Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells
♥︎ DAY 3 LEVEL UP CHALLENGE: 30 min Toned & Lean UPPER BODY workout - it’s all about toning and defining our ARMS, SHOULDERS & ABS! Time to #levelup together! Let’s do it!
▸ Muscles Worked: Upper Body & Core
▸ Time: 30 Min Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Small Arm Pulses
Squat Jack Rainbows
Back Extensions
Warm Up Run
Step Backs
Wrist Warm Up 1
Wrist Warm Up 2
▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off
Dumbbell Floor Row
One Arm Shoulder Press Right Arm
One Arm Shoulder Press Left Arm
Gorilla Row
Glute Bridge Chest Press
Tempo Push Ups
Tricep Extensions
Reverse Fly
Lateral Raises
Lateral Raise Front Raise
Arnold Press
Tempo Shoulder Press
3 sec hold Dumbbell Row
Wide Bicep Curls
Bicep Curl Press
Bear Walk
Side Plank Reach Through
Side Plank Reach Through
Superman Hold
2 Point Bear
▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off
Standing Burpee
Hand Release Push Ups
Plank Hold
Up Down Plank 4 Climbers
Walking Push Up
▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off
Seated Inhale Exhale
Thread the Needle Left Arm
Thread the Needle Right Arm
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group:
♡ Workout Challenges & Guides:
♡ The Gear I Use:
Camera:
Lens:
Tripod:
Microphone:
♡ SUBSCRIBE:
♡ Instagram:
♡ Facebook:
♡ My Music:
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 view
1829
571
11 months ago 00:09:42 1
School 13 - Basic Instinct of Survival (D3 Media)
11 months ago 00:00:25 1
It’s always a good day when you play Starfield
11 months ago 00:09:01 1
WATCH!! Trudeau Gives UNHINGED SPEECH After Protestors HECKLE him AGAIN!!
11 months ago 00:12:32 1
Интенсивное чтение текстов на иностранном языке с помощью ChatGPT
11 months ago 00:00:11 1
XCOM 2 Point blank miss
11 months ago 00:03:28 1
Три дня дождя - Отпускай
11 months ago 00:00:00 3
Киберпанк 2.0 и лучшие сборки под современные ИГРЫ | Лучшее пк железо с Даней
11 months ago 01:10:30 1
Lo squartatore di New York (Original Motion Picture Soundtrack) – Francesco De Masi
11 months ago 03:33:33 1
Stress and Anxiety Relief, Detox Negative Emotions, Autumn Relaxing Music, Meditation Music
11 months ago 00:52:44 1
Capitalism killed (at least) 3.4 billion people
11 months ago 00:21:11 1
Hören Sie bis zum Ende zu, um die 7 Chakren vollständig auszuschüttern • Klänge von Indien
11 months ago 00:04:06 1
Swedish House Mafia vs Opus III - It’s A Ray Of Fine Day (Jay’s MashUp)
11 months ago 01:00:26 1
Pure Vinyl set 14 (DeepTech, Ro-Minimal)
11 months ago 00:09:45 1
❗️ НОВОСТИ | НАЙДЕН МОЛОДОЙ ПУТИН | АТАКОВАН АЭРОДРОМ КУРСКА
11 months ago 01:13:52 1
“ДОРОГА В НЕБЕСА“ Три месяца я слушала только эту музыку...музыка для сна, души и тела
11 months ago 00:08:14 1
Forging an alien blade, petrified steel.
11 months ago 00:04:05 1
Не тупите, мужики! Музыкальный клип от Студия Грек и @WartacticGames
11 months ago 02:30:00 1
The Hardest Trip - Mandelbrot Fractal Zoom
11 months ago 01:27:06 1
ATF Agent’s CHILLING Warning: ’You CANNOT Trust Your Government’ | The Glenn Beck Podcast | Ep 193
11 months ago 00:08:09 1
Lena Shery _ Blue Note Legends (live. Kozlov Club )
11 months ago 03:46:20 1
Summer Music Mix 2023 ⚡Deep House Remixes Popular Songs ⚡Alan Walker, Selena Gomez, Ava Max style#7
11 months ago 00:08:09 1
Top 5 BEST Budget Crossbow You can Buy Right Now [2023]
11 months ago 01:17:06 1
Galliard: Pan and Syrinx
11 months ago 00:02:30 1
1. Глагол TO GO. Английский на слух для начинающих