Kalaripayattu Basic Training part-7 | कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 7 |

Tirich Kaal Meaning, the reverse kick, is one of the most challenging and an advanced basic kick in kalaripayattu. Scope : It prepares and conditions the body in an advanced manner during the combat. Method : kick high in the front and then immediately at the back at the same time and all at the fastest pace with the maximum force. Benefits of practicing this kick : ● flexibility throughout the leg ● strong core ● steadfast balance in the body ● agility and power generating movement. Kalaripayattu Ba