Flex Lewis - Evolution of Flex - Episode 1

With a nickname that couldn’t be more fitting for a bodybuilder, it surprises fans to learn that ’Flex’ originated on the rugby pitch instead of the weight room. Flex Lewis was noted for flexibility during his years playing elite level rugby in his native Wales, and this allowed him to avoid any number of tackles. Rugby also introduced Flex to weight training which he originally visited to increase power movements. One day in the gym, a local bodybuilder named Steve Naylor suggested that his physique