No.1 Neuroscientist: Scientific Research That Shows How To Not Fall Into A Boring & Sexless Life!

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: 00:00 Intro 02:13 Who Are You? 03:13 How to Become the Person You Want to Be 05:14 Why Making Progress Has a Huge Motivational Impact on Us 06:54 The Importance of Variety in Our Workplace 08:27 What Is Habituation & How It Impacts Our Happiness 19:09 The Problem of Habituation with Our Partners and Sex Life 24:02 How to Keep Your Relationship Exciting 29:16 Midlife Crisis: Is It a Real Thing? 34:46 What Is Our Best Life & How to Find Happiness 36:53 The Surprising Link Between Habituation and Mental Health 42:40 The Science of How to Keep Teams Motivated & Creative 48:29 The Power of Taking Breaks and Small Changes 49:53 Here’s How the Brain Tricks You to Believe Things That Aren’t True 55:36 Checklist to Dehabituate Your Life 59:57 The Problem of Social Media and High Exp