SUN SALUTATION - Surya Namaskara by Greg Nardi -

A sun salutation is a series of poses done in succession so that one pose flows into the next. The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. The physical purpose of the Sun Salutation is to warm up the body for more intense stretches. There are OTHER energetic and mental benefits of this pose that in order to understand you must experience your self. How? 108000 Suryas. That’s a way.