Soccer Coordination Warm Up and SAQ Training (Speed – Agility – Quickness)

Here are some drills for trainer to improve the agility of their players. These different drills should be performed at high intensity and with maximum speed, just like in actual game situations. Before you start, get a solid dynamic stretch warm up to improve performance and minimize the risk of injury Music: Klymaks - Forever Free Licensed under Creative Commons: By Attribution 3.0