Workout - chest and biceps - back and triceps - shoulder - leg - abs
Workout - chest and biceps - back and triceps - shoulder - leg - abs
fitness in gym
The full body dumbbell workout is a comprehensive exercise routine that targets all major muscle groups such as chest, biceps, back, triceps, shoulder, triceps, leg, calves and abs using only dumbbells. This type of exercise is very versatile and can be performed at home or in the gym. This is very convenient for those who only have dumbbells
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