Yoga Poses : Yoga Ball Training

The yoga ball allows you to increase the number of yoga poses. Promote balance and flexibility using a yoga ball with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: The ancient art of yoga promotes strength, toning and balance. Achieve harmony with your body using this free video series presented by a professional