RELAXING YOGA

RELAXING YOGA (vinyasa yoga demo) Check out this vinyasa yoga demo - vinyasa yoga is a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath. Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it’s only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋. Whats in this Flow - Hero’s pose -Cow -Updog -Frog posture -Heart melting pose -Camel pose -Downdog -Side stretch -Supine forward fold -Reverse Plank -Hands to heart centre Yoga