Yoga for Insomnia Relief: Slumber Drum

This slow-paced and easy-to-follow Yogea routine integrates gentle massage and tapping techniques into the asana and “mudra“ practice to help you release all the tension of the day. It abounds with forward-bending and reclining poses to elicit the parasympathetic nervous system response. The choice of poses provides an even stretch through all the tendons, while relaxing the muscles and turning the mind off. Special “mudras“ are incorporated into the forward bends to help turn