Joe Friel On: Oval Chainrings And Performance, Best FTP Test, 5 Watts/Kg On 5 Hours A Week And More

In Episode 6 of Watts Up, world renowned coach and training guru, Joe Friel answers your questions on whether oval chainrings can improve your performance on the bike, the best FTP test protocol, if you can reach 5 watts per kg on 5 hours of training a week and more. 0:00 Introduction 0:11 Do oval chainrings improve performance? 2:30 How many hours do I need to train per week to reach 5 watts per kg? 3:55 Power meter choices on multiple bikes 5:08 Which FTP test is the best? ----------- Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.