20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple: We’ll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let’s get started! Become a premium member for access to the no-music no ads version of this workout 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - 💪🏽 5-80lb adjustable dumbbells - ⏱️ Duration: 20 Minutes 🏋️‍♂️ Equipment: Just your mat