Urdhwa Tadasana | To strengthen spine and legs

Tadasana’s video link : Urdhwa Tadasana | Sri Aathma Yoga | To strengthen spine and legs In this video step by step procedure to do Urdhwa Tadasana and its benefits are explained. Also SAY3D method was incorporated in this Urdhwa Tadasana practice. Please practice it regularly to attain complete benefits. If anyone face difficulties in staying in this pose, please relax. Don’t force your body. By regular practice anyone can attain the final posture. It’s totally fine to avoid this pose if you are not comfortable.