240379-Press Zhangmen points.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240379-Press Zhangmen points. 1. Improves poor digestion, diarrhea, muscle weakness, edema and other problems carused by decreased spleen function. 2. Improve blood circulation to the liver. 3-5 minutes in the morning and evening. Zhangmen point is the Front-Mu point of the spleen. It is directly connected to the spleen. Any spleen problems can be improved through Zhangmen point. It also belongs to the liver meridian, and massaging it is beneficial to the circulation of qi and blood in the liver. Please keep practicing and you will improve. If you need more comprehensive and effective spleen and liver exercises, it is recommended that you take courses: 1. 60mins Acupoint Vibration • Full Body Patting 2. 25mins Specific Routine • Improve Liver Function #wudang #taichi #qigong #ancientselfcare #health #