Hip pain low back pain causes! Side hip pain relief exercises/massage: Side hip workout for women

#hippain #lowbackpain #sidehippain #hippaincauses #hippainreliefexercises #sidehipworkoutforwomen #sidehipmuscle Today I will be talking about the reason why you need to put your legs apart especially for females who always put their legs in. I will explain why it’s bad. Also explained are some exercises and bad habits. People tend to put their legs together in everyday life such as 1. crossing legs when sitting 2. standing on one leg putting their weight on one side only those habits put a prolong stretch on Gluteus medius (side hip muscle). also if you sleep on your side your top knee falls into midline (lower than the pelvis). that will put a stretch on your glutes again. Overnight your adductors(inner thigh muscles) sit in shortened position(tight) / and your gluteus medius are being stretched out and get weak / then when you stand or walk, the adductors will pull your whole leg inwards / which makes your stance narrow (leading to ankle knee problem) / it gets worse if you have flat feet / ever