Chinese Footwork 2 (Alternatives)

Here is a video I made of me doing various fast feet excercises. These are ment to train your muscles to be explosive and quick when moving around the court. The excercises in this video can be interchanged with the exercises in the first video. Any questions just ask. 30 seconds work followed by 30 seconds active rest (keep moving) 1. Split Hop -Staggered behind, shoulder width, staggered in front 2. Rotation Hops (“Scissor kick“ hops) -Lik