Taichi basic-Cross Stance and Punch.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi basic-Cross Stance and Punch. 1. Improve leg strength and flexibility. 2. Improve balance and coordination. 10 times each side Practicing Tai Chi requires good leg strength and flexibility, and only strong strength can maintain a steady and uniform speed during slow movements. Tai Chi has a lot of rotating movements that require quick changes in footwork, so it requires good balance and coordination. This is also an essential basic skill of Chinese Wushu. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #legs #balance #coordination