CrossFit Tabata- Brett Ferguson

Music: “Tabata WOD“ by Tabata Songs. CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout. Follow Brett on Instagram: @brettfergusonfitness TABATA SONGS. “Let the Music be your Coach“ Filmed at CrossFit South Brooklyn Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, wh