Laruga - Ashtānga Yoga - Primary Series - Kūrmāsana to Supta Kūrmāsana

In the tradition of Sri K. Pattabhi Jois, Ashtānga Yoga, Primary Series, Kūrmāsana to Supta Kūrmāsana. I respectfully bow to my teachers the late Sri K. Pattabhi Jois, and R. Sharath Jois of Mysore, India. Website - Personal Blog - NOTE The above video is for demonstration purposes only and do not reflect the full scope of the Ashtanga yoga practice. On the outside it looks to be only physical in nature. However, precious j