Full-Body Pregnancy Workout With Mini Band (Resistance Band Exercises)

Today we are doing a full body pregnancy workout with mini band (or a resistance band). If you don’t have a mini band you can do it without and simply make the movements larger for a good workout! If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 25! Link to rest of the challenge: If you don’t have a mini band and want to do a different video for the challenge, I recommend this one: Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV Guide to cope with pain in labor: Natural Birth Education Playlist: Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2024. All rights reserved. #pregnancy #pregnancyworkout #pregnancyexercise