NO JUMPING! NO SQUATS! NO LUNGES! Full Body Home Workout | FAT BURN 🔥

Do this Knee Friendly NO EXCUSES WORKOUT! There is no jumping, no lunges and no squats. Just grab your dumbbells and get ready to sweat! This is a 20-minute Full Body Fat Burning workout. The exercises are very focused so remember to keep your core engaged throughout by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter to deepen your muscle contractions and BURN MORE CALORIES. --- - FAT BURN: 90-Day Tranformation Program - -Monthly Workout Calendars: - My Gymshark Workout Outfits - - My Supplements – - My Private Ladies Only Workout Group - --- Show LOVE & Subscribe - Instagram: --- How to Burn Fat Fast? You cannot spot reduce fat but you can lose overall fat, weight, b