Диафрагмальное дыхание
Упражнение для тренировки диафрагмы, мышц живота, стабилизации поясничного отдела позвоночника.
Мой канал в Телеграм
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![ПОЧЕМУ ВАЖНО КАЖДЫЙ ДЕНЬ, ДЕЛАТЬ ДИАФРАГМАЛЬНОЕ ДЫХАНИЕ. [Шишова О.И.]](https://sun9-51.userapi.com/A_2qCPH1-03xGWhbZ9CeOxuuA1nVg8paWG4tdA/69r-IXxhLdc.jpg)
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