Andrea Ager does “FAT FRAN“-(6:49)- 95 lb thrusters & C2B pullups

Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you’re unfamiliar with Fran, the workout is For Time : 21- 15- 9 Thrusters (95/65) Pullups and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line. You can make fun of the jazzy music but you know you love the PINK GYM! :)