WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo

For time: 75 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75 pound Thruster, 10 reps 15 foot Rope climb, 1 ascents — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete