Calisthenics Beginner Series Straight Arm Strength

CALISTHENICS AT 45: this training often gets overlooked but is ESSENTIAL if you want proper FRONT LEVERS, PLANCHES etc. Treat these exercises with RESPECT, do not rush them, they are designed to strengthen the tendon attachments to the elbow joint,this takes time so be patient. ONLY LEAN TO A POINT WHERE YOU CAN MAINTAIN THE POSITION AND FEEL NO PAIN. The progressions shown are what i did when i first started, i found that self massage helped as the tendons have poor blood supply so this sped up my