EMDR - Relaxation - Positive thinking (with messages)

The movements of our eyes release us from our negative thoughts. The EMDR, eye movement desensitization and reprocessing, desensitizes and reprograms our emotional memory. It is a question of stimulating your brain to the right and to the left and the capacity of this one in the autocure. The technique EMDR is recognized by American Psychiatric Association ( 2004 ) and the World Health Organization since 2012. This video does not treat the traumatism. It aims at chasing away your negative thoughts, the stress and allows to relax you. In case of traumatism, visit the website of the official association EMDR in your country to work with a therapeuthe approved and recommended by the an official association.