Stretch and relax your knee to avoid wear and tear

Specific exercise improve symptoms, daily full-body exercises remove root causes. If your knee muscles and ligaments are strained, It can cause excessive wear and tear on the cartilage and meniscus. Kick your hand with heel, Stretch and relax your knee to avoid wear and tear. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.