PROPER LIFTING and the KNEES: MOVEMENT Part IV

LIFTING, SQUATS, DEAD LIFTS, and more, all require MOVEMENT that can be harmful to your KNEES, but that doesn’t mean we’re not going to do them. If we’re going to do these movements, we need to do what is required to strengthen the muscles around the knees to alleviate the damage they may cause. ​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x