3 Exercise Dynamic Warm Up For Lower Body - Mobility Flow

This 3 exercise mobility combo is a great way to get the lower body ready for a training session - not the only things we’d do but it’s part of the warm up. 1. Downward Dog March 2. Spiderman Lunge Position 3. Cossack Squat w/ Archer I like the idea of doing 2-4 reps per side before moving on to the next exercise, and continuing this for a full 4-5 minutes, working on improving range of motion every time around.