Eight Longevity Kung Fu , complete routine

Although the Eight Longevity Kung Fu is a quiet Kung Fu, it is actually much more difficult than the Vajra Kung Fu. If you can’t grasp the meaning of emptiness and looseness, you can’t relax and use no force, it is actually easier and more direct than standing upright. Although there are eight postures, in fact each posture can also be regarded as a separate exercise. When you are interested, your body will naturally move, or turn, or fly, or spread your wings, or row a boat, or swim with fish, you can do whatever you want. Looking back at the eight exercises, they can be briefly summarized as follows: The first part “Stealing the Kunlun Longevity Wine“ is a good way to stand up; The second part “Ascending the sun and the moon as the governor“, is also the kung fu of ascending and descending the sky; The third part is “Inner Turning Taiji Xingbagua“, Taiji Yunshou Kung Fu is also true; The fourth part, “Great Turn, Happy and