30 MIN LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Repeat - Full Body

30 min KNEE FRIENDLY HIIT Workout - no jumping, no noise, no excuses!! This workout is perfect if you want to feel that heart-pumping cardio feeling - without jumping exercises and without squats or lunges!🔥 Get ready for a spicey combo of no-repeat full body exercises which will get your heart rate up without jumping around. Bring your power and let’s crush the workout together team! Let’s do it!! ▸ Workout Focus: Cardio, Muscle Toning ▸ Time: 30 Min 5 Min Warm-Up ▸ Equipment: NO EQUIPMENT ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:20 2. Workout 05:20 - 35:29 3. Cool Down Stretches: Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: