15 Min. Balancing + Stability Routine w/ Weights For Runners & Athletes | Perform Better Injury-Free

🤸🏼‍♀️ A 15 min. intermediate stability routine for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. Includes a warm up (movement prep). 🔧 Equipment: 1 KB or DB (I used 1x8kg) 🎯 Target Areas: mainly lower body (feet, ankles, knees, hips & surrounding tissue) 💭 How To Use: include as part of your gym or home workout training, ideally at the start of the session | this includes a warm up but it is not a warm up in itself 🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist: 📺 Related Content: #balance #stabilitytraining #runnersworkout Hey team! Here’s a weighted routine that will challenge your (single leg) balance and help