20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: growwithjo workouts - use code YOUTUBE for 30% OFF - [50 code uses left] The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’. Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss. This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work! Remember tha