Can @superherozer0244 complete the “Sayian Pump“ Workout ? | 15 Min Full Body Strength Workout

Sayian Pump | Bodyweight Workout for Muscle Building | Calisthenics Workout for Muscle Growth With metronome time Pull AMRAP for 1 minute Push ups AMRAP for 1 minute Squats AMRAP for 1 minute Isometric Pull ups ( 20 seconds chin over the bar, 20 seconds head under the bar & dead hang for 20 seconds ) Push up 30 seconds down 30 seconds up Lunge hold 30 seconds on the left leg 30 seconds on the right leg. Repeat till you reach 15 minutes Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ ============================================= LET’S CONNECT‼️  INSTAGRAM: FACEBOOK: TikTok: ============================================= Zero’s Instagram ⬇