15 Min Fast Footwork Session | Badminton At Home

Here you can find more Follow Along Workouts for Badminton: 20 MIN Basic Racket Skill Session at home: 25 Min Advanced Badminton Racket Skills | Train at home: 15 Min Basic Footwork Session: 10 Min Smooth Badminton Footwork | At home: On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on ---Important----------------------------------------------------------------------- Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury. ---Overview--------------------------------------------------------------------