40 MIN FULL BODY HIIT BURN (Intermediate) - With Weights - Home Workout to make you sweat 💦

Team, a new 40 minute Full Body HIIT workout that will Burn calories and Tone your muscles. Grab a medium to heavy set of dumbbells to give your training the extra SPICE! Challenge yourself to complete every exercise until you hear the BEEP! Follow along and embrace the sweat 💦 ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate ▸ Time: 40 Min cool down stretches ▸ Equipment: 2 x Dumbbells (I’m using 6kg dumbbells for your reference) Workout: ▸ Warm Up 30 sec on ▸ Workout 50 sec on, 10 sec off ▸ Sweaty Finisher 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My WITHINGS ScanWatch: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.