40 MIN LEAN LEGS + TONED ARMS Workout - No Repeat, No Equipment, 2 in 1 Workout

Looking for a workout to tone your ARMS and LEGS? Well, this 40 min Lean Legs Toned Arms blend is the perfect workout because it’s 2 in 1 💪🏼💪🏼 I’ve created a killer combo for you team, first, we target the legs then after that we finish with toning arm exercises 🔥 Burn calories, AND have fun doing it! Who’s in? Let’s do it!! ▸ Muscles Worked: Upper Body & Lower Body Focus ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. WARM UP 0:00 - 06:10 2. LEGS 06:10 - 21:15 3. ARMS 21:15 - 36:10 4. COOL DOWN 36:42 - 40:24 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: