5-Min Bed Exercises to Flat Belly in 7 Day

Abs are the core of all kinds of exercise, and it is recommended that they can be performed repeatedly without time and space constraints. This five-minute abs workout can be done shortly before you get out of bed in the morning, during a brief break at home, or at the end of the day. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Flutter Kicks 00:44 Lying Leg Raises 01:25 Long Arm Crunch 02:06 Bottoms Up 02:46 Air Twisting Crunch 03:27 Heel Touches 04:08 Alternating Leg Raises IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.