30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

Here’s another no repeat full body workout for you to do at home! This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Arm Circles 01:07 Rest 01:24 Hip Swirls 02:18 Rest 02:35 Lateral Steps 03:31 Rest 03:48 Windmill 04:42 Rest 04:59 Downward Punches 05:52 Rest 06:24 Push Jumps 07:14 Rest 07:36 Deadlifts 08:26 Rest 08:48 Punches 09:39 Rest 10:01 Sumo Hold 10:52 Rest 11:14 Body Extensions 12:05 Rest 12:47 Le